Insights
The Story of the Balloon
*A lesson about the impact of your energy.* One of the lessons in my coaching program is about using our energy to help others - and this story always lands with me.
How Do You See Yourself?
It’s been a while since I wrote, I've been in the depths of transitioning the kids from virtual school back to in-person and I have to admit - it's only recently that I feel I've had the space to focus properly on myself again. I'm sure you can relate. So I finally took the time, and it was the perfect segue into self-image.
LEADING WITH VULNERABILITY
At the start of the pandemic I wrote a blog post on leading with vulnerability and as the pandemic progressed, I forgot to post it. Being vulnerable is not comfortable for me, but this pandemic has reminded me of another challenging time in my life when I used that vulnerability to connect with others.
Let's Get Off the Tarmac
It's that time of year again where the long summer days have come to a close and (here in Canada) we can already feel the nip in the air. But of course, this year is a bit different. Like so many of you, my feelings and emotions are a roller coaster as I get my kids ready for school in a pandemic. And it got me thinking...
Hey Happiness, You There?
3 Tips for Finding That Dear Friend.
2020: What the....
We've all said it. 2020 should be cancelled. We'd like to return 2020 for a full refund, or fast-forward to January 2021, or simply 2020 is garbage. But I actually think this is an opportunity for our greatest paradigm shift yet.
Reflecting & Projecting - What 1 Year, 3 Coaching Groups, & COVID-19 Have Taught Me
As I prepare for my 4th individual coaching program, I can’t help but reflect on what I’ve learned, how I’ve grown, who I’ve met, and how wanting things to be perfect could have stood in my way.
Working From Home TIPS
As so much of the world shifts to working from home during COVID-19, here are my 9 tips to doing it most productively, effectively, and joyfully.
The Power of Our Minds
Our minds are incredibly powerful yet we don’t realize just how much power they have over our lives.
Achieving Goals - Why Do So Many People Get Stuck?
January is notorious for goal-setting. But what can commonly occur is as the weeks go by and we get deeper and deeper into the year, those goals melt away and our life as before takes over. So why is that? Why do so many people get stuck, or fall back to past behaviours, or never really follow through with their new objectives? I dig into it.
A Year I Never Imagined
As 2019 came to close, I couldn’t help but reflect on the difference a year made to my own personal development.